P

A. “Nate”
AMRAP [20]:
2 RMU
4 HSPU
8 KBS (70/53)

This is a benchmark workout. Kipping MU and Kipping HSPU are allowed for the benchmark. Athletes choosing to keep the entire workout strict will be performing “Regional Nate”.

 

F

A. AMRAP [20]:
4 Pushups or 4 K-Pullups (alternate each rd)
4 Strict Press or Push Press (pick one for entire workout – not both)
8 KBS (53/35)

 

Memorial Day Schedule: 9:30AM WOD.  All other classes cancelled. Click for workout details.

 

Durham Bulls Outing: 6/4 – Please RSVP

 
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