P

A. OTM [5]
10-8-6-4-2 Squat Clean Thrusters (barbell)
Increase load each min(rd)

Rest [5]

 

B. Repeat A.

 

C. 3RFT:
Run 400m
30 WB (20/14)
30 BJ (24/20)

 

F

A. OTM [5]
6-6-6-4-4-4 2A DB Hang Squat Clean Thrusters
Increase weight as comfort improves

Rest [5]

 

 

B&C. same

 
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