P
A. OTM [5]
10-8-6-4-2 Squat Clean Thrusters (barbell)
Increase load each min(rd)
Rest [5]
B. Repeat A.
C. 3RFT:
Run 400m
30 WB (20/14)
30 BJ (24/20)
F
A. OTM [5]
6-6-6-4-4-4 2A DB Hang Squat Clean Thrusters
Increase weight as comfort improves
Rest [5]
B&C. same
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