Schedule: 9:30AM only – all other classes cancelled.




Run 1 mile

100 Pullups

200 Pushups

300 Squats

Run 1 mile


Athletes can choose to break up the pullups, pushups,and squats anyhow but can also elect to perform them in the order written. Perform in teams or solo. Teams can also choose to perform this workout with only strict pullups.



Reward yourself with an Italian Ice after the workout ($3/ea)

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