A. 3RFT [T15/C20]:

Row 500m

21 DL (BW / .75BW)

21 BJ (20″)

 

OTM [20]

B1. 10-15 WB (20/14)

B2. 13/10 Cal Row

 

C*. FT:

21 Cal Assault Bike

18 1A DB Snatch (50/35)

6 LLRC

18 DB STO (40/30)

21 Cal Assault Bike

 

L45: A, B[12]

 
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