P

A. Athlete’s choice:
Power Clean: 3×3@65%
OR
Clean Pull: 3×3@75%

 

B. BS: 3×3@65%

 

C. “Fran”
FT: 21-15-9
Thrusters (95/65)
Pullups

 

P

A. 2xKB DL (Farmers style; legs inside): 4×8

 

B. BS: 3×10@55% of 3RM

 

C. “Fran”
FT: 21-15-9
Thrusters
J-Pullups

 
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