OTM [36]:

A1. 10/8 Row Cals

A2. 2xKB Farmers Carry {0:40/0:20}

A3. Horizontal Body Row or RR (Bar on rig, pull to sternum): 10 reps

A4. Bike Easy/Mod (0:20/0:20)

A5. Weighted Hip Extensions (GHD): 12 reps. (load with plates behind head or chest)

A6. HS Walk practice or OHWL (45/35) 6/leg or REST

 
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