A. OTM [20]:

  • F: Hang Power Clean + FS
  • P: Full Clean

B. Clean Pull (from blocks) @ 110% 1RM: 5×3  Choose:

  • Above Knee (Novice)
  • Below Knee (Intermediate) – attempt “Panda” Pull

C. 5RNFT:

Max reps BP (BW/.75xBW) – use a spotter

6 Broad Jumps

Accumulate 0:30 in L-sit or L-hang

 
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