06 02 17

P

A. C&J
2@60%, 2@65%, 2@70%, 2×2@75%

 

B. FS: 3×5@65%

 

C. 4RFT:
21/15 Cal Bike
18 WB (20/14)
15 KBS (53/35)
12 Burpees

 

D*. Snatch
2@60%, 2@65%, 2@70%, 2×2@75%

 

F

A. Push Jerk skill practice: Work to M3

 

B. FS: 3×3@75% 1RM

 

C. 4RFT:
21 WB (20/14)
15 KBS (53/35)
9 Burpees
Rest 1 min btwn rds