Running clock:

A. [10] @ (0:00): Run 1 mile + Max C&J, power ok (135/95)

Rest [3]

 

B. [7] @ (13:00): Run 800m + Max Snatch, power ok (115/80)

Rest [3]

 

C. [4] @ (23:00): Run 400m + Max Thrusters (95/65)

 

D1. OTM [10]: 4-7 S-HSPU

D2. OTM [10]: 15/12 Row Cals (scale as needed)

 

 
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