P

A. Power Snatch: 3×3@65%

OR Snatch Pull 3×3@75%

 

B. “Grace”

FT: 30 C&J (135/95)

 

OTM [16]

C1. 2 MU + 4 SHSPU + 8 KBS (70/53) or skip

C2. Rest OR 8 KBS

 

D*. OHS 3×3@80%

 

F

A. OHS: 3×3@65%

 

B. FT: 50 1A-DB Snatches (50/35)

 

OTM [16]

C1. 7-10 Pushups

C2. 12 KBS

 
06 05 17

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