A. BS: 4×6. Build to H6.

 

B1. OTM [15]: 1 set S-MU/K-MU/Pullup

B2. OTM [15]: 1 set S-HSPU/Press

B3. OTM [15]: Air Assault Cals {0:15/0:45}

Score each movement separately.  (Total reps of each movement)

 

C. FT [C6]:

24-16-8 Pistols/Goblet Sq/WB

8 Burpees

 
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