P

A. Clean DL or Pull
1×3@80%, 1×3@85%, 1×3@95%, 3×3@95%

 

B. FT:
18-12-6 RMU or 21-15-9 Pullups
21-15-9 OHS (95/65)

 

OTM [12]
C1. 10 1A-DB Snatch (50/35)
C2. 6 Burpee Box Overs (24″/20″)

 

F

A. DL: 6×6, work to H6

 

B. same

 

OTM [12]
C1. 10 1A DB Snatch (50/35)
C2. 9 Burpees

 
06 06 17