P

A. Clean & Jerk
Build to H1 (90%), then 2×1@80%

 

B. BS
2@60%, 2@70%, 2@75%, 2@80%, 2@85%, 2×2@90%

 

C. 3RFT [C16]:
Run 400m
15 DL (225/155)
50 DU (1:10 max/rd)

 

F

A. BTK Hang Power Clean practice. Focus on form, not load.

 

B. BS: 3×5@84%, 2×5@87% 1RM.  New folks: 5×8, ascending.

 

C. 3RFT [C16]:
Run 400m
15 2xKB DL (2×70, 2×53)

 
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