With a running clock (0:00-8:00)
A. OTM [9]: 1 Power Clean (75%) or 4 KBS

 

B. (12:00 – 20:00)

OTM [9]: 1 Power Snatch (75%) or 3 Med/High BJ

 

C. (25:00), FT:

4×20 u/b DL (225/155)

 

D. 9 x {1:40/0:20} (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.

 
06 08 16