A. 5 Rds
[1] Row Cals
[1] Power Snatch (75/55) or KBS (53/35)
[1] Rest
[1] Burpees or Bike
[1] 15 HSPU [C:40] + max pullups
[1] Rest
Happy birthday to coach Roger today!
06 10 17
A. 5 Rds
[1] Row Cals
[1] Power Snatch (75/55) or KBS (53/35)
[1] Rest
[1] Burpees or Bike
[1] 15 HSPU [C:40] + max pullups
[1] Rest
Happy birthday to coach Roger today!