A. (P) Work to a H1 Clean & Jerk
A. (F) Clean practice OR H2 FS
15-12-9 Deadlifts (275/185)
16-16-16 Deficit Pushups
Perform 5 Strict Pullups at the top of every minute (:00). Scale to 3-5 reps as needed.
C. Max Weighted Plank hold (45/35 placed at lumbar): 2 attempts
D1. Scap Pull + 1 sec hold 4×8
D2. Horizontal Ring Row 4×10
This Sunday we will have teams competing at the FireStarter Challenge! The competition will be held at Triangle CrossFit in south Raleigh. The address is 10107 Division Dr, Raleigh, NC 27603. Come out and support our teams!