P
A. Snatch: 7×1, work to H1 (~90% 1RM)
B. FS:
2@60%, 2@70%, 2@75%, 2@80%, 2@85%, 2×1@90%
C.AMRAP [18]
18/14 Cal Row
15 Box Jump Overs (24″/20″)
12 T2B
9 2xDB FS (50/35)
D*. Snatch Pull (4×3@105%)
F
A. Establish a 6RM OHS
B. 7RNFT: 4 FS + Pullup bar hang 0:20 (any grip)
C.AMRAP [18]
18/14 Cal Row
15 Box Step ups (24″/20″)
12 sec Hollow Hold
9 WB
06 12 17