06 13 17

A. Running clock

AMRAP [4] @ 0:00:

27 HPC (135/95)

27 WB (20/14)

27 Bike Cals

AMRAP [4] @ 8:00:

21 HPC

21 WB

21 Bike Cals

AMRAP [4] @ 16:00:

15 HPC

15 WB

15 Bike Cals

 

OTM [16]:

B1: 6-10 Cleans AFAP (power ok) (155/105)

B2: 6-10 S-HSPU (Def if you got’em)

 

L45: B[8]