P

A. BS 5×7*

B. Test: 1 set max Strict Pullup OR K-CTB Pullup OR K-Pullup (only K if you have 7+ strict PU)

C. 5 RNFT:

7 Bench Press (BW/.75BW)

7 Horiz Ring Rows (1 sec hold at top)

1 Sled Push (+180/+135)

Extra: Snatch DL + Snatch Pull (2+1) x 5 @ 95%, 105%.

 

F

A. BS 5×7*

B. Test: 1 set max Flex Hold above bar OR Max consecutive *Ring Row

C. 5 RNFT:

10 Pushups

7 Horiz Ring Rows (1 sec hold at top)

1 Sled Push (empty)

Extra: In teams of (2): FT: 80 T2B with 1PW@T

 

*Ring Row standard: Bottom of ring @ crease of hip, heels planted directly underneath rings.

 

Send off social Friday 6/26!

 
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