P

A. OTM [15]: Clean OR Snatch.  If working technique: slow below knee.

B. [10] Find a 5RM Weighted Dip

C. 7RFT:

12 KB Snatch (total – any hand) OR Swing (F)

8 Dips (from high rings)

3 Floating DL (275/185)

 

F

A. OTM [15]: 2 DL – work to H2

B. [10]: Find a 1RM strict press

C. same

 
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