A. FT:

21 Row Cals

21 Ski Erg Cals

Farmers Carry 100m (2×53)

15 Row Cals

15 Ski Erg Cals

Farmers Carry 100m

9 Row Cals

9 Ski Erg Cals

Farmers Carry 100m

 

B. OTM [6]: 1 L-sit for max time. Score is total seconds L sit.

 

 
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