A. BS 7×3

 

B. In teams of 3: AMRAP 18 (1PW):

10 Pushups

1 LLRC

 

C. In teams of 2-3: FT:

100 OHS (95/65)

 

We have 2 teams competing today at SuperFit Raleigh (Misty and Carly) and (Tommy and Bryant).  Throw on an RTP shirt and come out to cheer for our teams!  The event is at CrossFit Invoke in Raleigh (1701 S Saunders St, Raleigh, NC 27603).  Admission is $10.

 
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