P
A. OTM [10]: 1 Squat Snatch, build to H1

 

B. BS: 3×2, across

 

C. 6 RFT [C9]:
9 Thrusters (105/75)
12 Pullups

 

D*. 5×2 Snatch Pulls, Climbing

 

F
A. OTM [10]: 2 OHS + 1 Pause OHS

 

B. BS: 3×2, across

 

C. 6 RFT [C9]:
7 Thrusters
11 Pullups (Jumping/Kipping/both)

 

Summer going away social + Rowing Clinic 6/26

 

Athlete Profile: Alex

 

Do you know any friends or family who would be interested in our B3 Bootcamp Program?  We offer a free trial class to anyone interested, so please have them contact us if they’re interested!

 
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