06 20 17

P

A. Run 1 mile or Row 2K

 

B. Max rep u/b S-HSPU

 

C. “Isabel” [C10]

FT: 30 Snatches (135/95). Power OK

 

D*. 6 RFT [C11]:

13 Thrusters (95/65)

14 PU

 

F

A. same

 

B. AMRAP [3]: Max rep seated strict 2A-DB Press (30/20)

 

C. “Karen” [C10]:

FT: 150 WB (20/14)

 

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