A. FS 6×5

B. Teams of 4+ w/ 1PW: AMRAP [10]:

20 Pushups

10 S-Pullups

 

C (P). 1 max set of WB (set ends if WB stops moving).  A missed WB does not end a set.

C (F): AMRAP [3]: WB

D (P). 1 max set of K-Pullup.

D (F): 3 rounds: AMRAP {0:30/1:30}: Burpees

 

Extra: Snatch Pull 6×2 (Hvy)

Carly and Megan move to Kentucky at the end of the week.  We will have their farewell WOD on Thursday and going away party will be on Friday 7PM @ City Beverage in Durham.

 
06 22 15

One thought on “06 22 15

  • 06 22 2015 at 1:40 pm
    Permalink

    at 5:30 am it was 72 degrees Fahrenheit, just sayin’

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