P

A. 2 Cleans + Jerk
1@70%, 1@75%, 1@80%, 1@85%, 2×1@90%

 

B. FS: 2@60%, 2@70%, 2@75%, 2@80%

 

C. FT [C15]: 21-15-9 of

2A DB Hang Squat Cleans (50/35)

HSPU

400m Run / 500m Row

 

F

A. PP (Barbell or DB): 7-7-7-5-5-5

 

B. FS: same

 

C. FT [T12/C15]: 21-15-9 of

Wallballs

Pushups

400m Run / 500m Row

 

July 1st Graduation Social (link)

 
06 23 17

One thought on “06 23 17

  • 06 23 2017 at 5:06 pm
    Permalink

    Nerds!
    Just kidding! Congrats all of you!

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