P

A. FT: 21-15-9

Power Cleans (135/95)

Ring Dips (high rings)

Run 400m

 

B. FT:

40-30-20-10 of:

Calorie Row

Pushups

 

F

A. FT: 45-30-15

KBS (53/35)

Pushups

Run 400m

 

B. FT: 40-30-20-10 of Calorie Row

:30 rest between efforts

 

C. L-sit: Accumulate 90 sec

 

Do you know any friends or family who would be interested in our B3 Bootcamp Program?  We offer a free trial class to anyone interested, so please have them contact us if they’re interested!

 

Summer going away social + Rowing Clinic 6/26

 

Athlete Profile: Alex

 

Coaching update: Lindsay

 
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