A. OTM [5]: 2 Power Cleans + 1 Jerk (Split or Push, athlete’s choice)

 

B. T(2) or solo: FT:

12-10-8-6-4-2
Muscle ups (2PW)
FS (185/125, ground) (2PW)

 

C.  T(2) or solo:

“Cindy”:
AMRAP [20]
5 Pullups
10 Push ups
15 Squats

OR

5 Strict Pullups

10 HSPU

15 Pistols

 
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