P

A. BS: 3×3@70%

 

B. RMU: 7 sets (~30% of max rep set)

Rest 0:30 – 1:00 between sets

 

C. AMRAP [15]:

60 DU

30/26 Cal Row

15 OHS (115/75)

 

F

A. BS: 5-5-3-3. Begin @ 63% and increase each set.

 

OTM [10]: (score = total reps)

B1. 3-8 Strict Pullups (wide grip if can)

B2. 3-8 Strict Chins (FG on rings if can)

 

C. AMRAP [15]:

8 Burpee Box Jump Overs

30/26 Cal Row

15 OHS (95/65) or FS (135/95)

 

July 1st Graduation Social (link)

 
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