P
A. BS: 3×3@70%
B. RMU: 7 sets (~30% of max rep set)
Rest 0:30 – 1:00 between sets
C. AMRAP [15]:
60 DU
30/26 Cal Row
15 OHS (115/75)
F
A. BS: 5-5-3-3. Begin @ 63% and increase each set.
OTM [10]: (score = total reps)
B1. 3-8 Strict Pullups (wide grip if can)
B2. 3-8 Strict Chins (FG on rings if can)
C. AMRAP [15]:
8 Burpee Box Jump Overs
30/26 Cal Row
15 OHS (95/65) or FS (135/95)
July 1st Graduation Social (link)
06 26 17