A. Pause BS(3 sec pause)  1-1-1-1-1

 

B. In teams of 3:

Squatty “Elizabeth” 21-15-9

Squat Clean (135/95)

Ring Dips OR 15-12-9 MU

Record time split

 

C. without rest:

Run 600m (200m x 3; 2 if teams of 2)

12 BMU (sub 3:1 T2B)

Run 600m (200m x 3)

9 BMU

Run 600m (200m x 3)

6 BMU

 
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