06 28 16

A. 5RFT [C15]
21 WB
15 Cal Row
9 T2B

 

B. FT: (40-30-20-10 / 35-25-15-5) Cal Row, 1 minute rest between sets

C1. 3×20 Weighted Abmat Sit ups (45, anchor feet)
C2. 3×30 Good Mornings (45)

 

July 4th schedule: 9AM, 10AM.  All other classes cancelled.