P
A. Power Clean: 3×2@65%
or Clean Pull: 3×3@100%
B. FS: 3×2@70%
C. AMRAP [7]: WB (20/14)
OTM: 5 DL (225/155)
D*. 12 rds:
20/16 Cal Row
Rest 1:00 between rounds
F
A. DL: Work to a MH5
B. FS: 7-7-5-5 (start @ 40%)
C. same
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