P

A. Power Clean: 3×2@65%
or Clean Pull: 3×3@100%

 

B. FS: 3×2@70%

 

C. AMRAP [7]: WB (20/14)
OTM: 5 DL (225/155)

 

D*. 12 rds:
20/16 Cal Row
Rest 1:00 between rounds

 

F

A. DL: Work to a MH5

 

B. FS: 7-7-5-5 (start @ 40%)

 

C. same

 
06 28 17