Misty Carly Bryant Tommy

Our two teams at “SuperFit Raleigh” last weekend



A. BS 5×7 across


B. AMRAP [12]:

7 Strict Pullups

5 FS (185/125); P- no racks

28 DU



10 DB Lateral raises

Accumulate 0:30 of L-sit (on rings)



A. same


B. AMRAP [12]:

5 Strict Pullups

5 FS (135/95)

5 Broad Jumps


C. same – but no rings


Extra: 7 rounds: (3 Top Third Pullups) +(3 Mid Third Pullups) + (3 Bottom Third Pullups).


This is the last week of our current strength cycle – we will be “testing” next week!


Bring-A-Friend Week: 7/13 – 7/18 (link)


Are you looking for something to get your dietary intake in gear?  Get ready for our July Transformation Challenge!  Starts July 13th!  Stay tuned for details.

06 29 15

2 thoughts on “06 29 15

  • 06 29 2015 at 9:37 am

    Good work, SuperFit RTP!!!!
    A little background: our hot water went out this morning so we were feeling particularly grumpy/dramatic.
    We were talking about food while Jeremy was getting our lunches together of leftover turkey burgers, chicken breast, and mango salsa.
    Me: “Oh hey, the gym is doing another nutrition challenge starting 7/13…”
    Jer: “My whole LIFE is a nutrition challenge.”
    —-There has never been a truer sentence spoken—-

    • 06 29 2015 at 1:37 pm

      Haha true that!

Comments are closed.