P

A. [25] Establish a 1RM Snatch

 

B. [25] Establish a 1RM Clean & Jerk

 

C*. 5RFT [T7,C10]:

9 GTO (95/65)

6 Burpee Box Jump Overs (24/20″)

 

F

A. [25] Establish a 1RM (Pause) OHS or Thruster

 

B. [25] Establish a 1RM Clean OR Jerk

 

C*. 5RFT [T7,C10]:

12 KBS(53/35)

9 Burpees

 

July 1st Graduation Social (link) – There’s a sign up board at the gym for what you’re bringing!

 
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