A. AMRAP [10]:
10 HPS (95/65) / 1A DB Hang Muscle Snatch
10 OHS
10 Power Cleans / KBS
10 Thrusters

B1. q(2:00)x3 [18]: 100 Double unders
B2. q(2:00)x3 [18]: 30 GHDSU
B3. q(2:00)x3 [18]: 30/23 Cal Row

 

July 4th schedule: 9AM, 10AM.  All other classes cancelled.

 

Best of luck in Utah, Bryant!  We’ll miss you!

Bryant Shoulder to Overhead Triangle Invitational

 
07 01 16

5 thoughts on “07 01 16

  • 07 01 2016 at 9:48 am
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    I think there might be a bit of PTSD when Bryant looks at this picture…
    Nothing like 155 STO
    Good luck Bryant!

  • 07 01 2016 at 8:09 pm
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    Farewell, B!! Safe travels, you’ll be missed!!

  • 07 01 2016 at 8:11 pm
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    Farewell, Bryant!! Safe travels, you’ll be missed!!

  • 07 01 2016 at 8:13 pm
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    Farewell, B!! You’ll be missed!!

    • 07 01 2016 at 8:50 pm
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      Omg!! Evidently, I really mean it!! 😛

Comments are closed.