07 01 17

P

A. OTM [6]:

3 Cleans + 3 FS + 3 PJ (athlete’s choice)

 

B. T(2) or Solo, 1PW, FT:

50 Pull-ups / 20 Strict PU

Run 400m

21 Thrusters (95/65)

Run 800m

21 Thrusters (95/65)

Run 400m

50 Pull-ups / 20 Strict PU

T(2): 50 PU or 30 Strict, 30 Thrusters

 

F

A. OTM [6]:

6 KBS + 4 Goblet Squats