P

A. BS 6×5

B1. Bulgarian Split Squat (back rack – squeeze glutes @ top) 3 x 10/leg

B2. GHR 3×10

C. 5RFT [C12]:

15 Cal Row

12 KCTBPU

9 SHSPU

 

F

A. same

B1. same

B2. Glute Bridge 3×10

C. AMRAP [10]:

10 Cal Row

10 Strict Chin ups or Pullups

10 DB Strict Presses

 

 

Weekend schedule:

Friday 7/3: 5:30AM, 6:30AM, 10AM, 5:30PM

Saturday 7/4: 9AM, 10AM

Sun 7/5: 11AM – 1PM Open Gym

 

This is the last week of our current strength cycle – we will be “testing” next week!

 

Bring-A-Friend Week: 7/13 – 7/18 (link)

 

Are you looking for something to get your dietary intake in gear? IT’S HERE!  Get ready for our Nutrition Transformation Challenge!  Starts July 13th!  Details here

 
07 02 15

2 thoughts on “07 02 15

  • 07 02 2015 at 1:53 pm
    Permalink

    Are we doing a Hero tomorrow? I’m considering guilting a friend from another gym to come hang out with me at the 10AM.

    Thanks!
    Greg

    • 07 02 2015 at 9:43 pm
      Permalink

      No hero on the 3rd – but Hero on the 4th!

Comments are closed.