07 04 17

9AM, 10AM Classes only. All other classes cancelled.

 

P

A. OTM [3]: 4 Snatches (Full)

 

B. OTM [3]: 6 C&J (Power ok)

 

C. AMRAP [4] @ 0:00:

21/18 Cal Row

21 Cleans (P ok) (135/95)

15 BBO (24/20)

 

AMRAP [4] @ 8:00

24/20 Cal Row

21 Cleans (P ok) (115/75)

15 BBO (24/20)

 

AMRAP [4] @ 16:00

27/23 Cal Row

21 Cleans (P ok) (95/65)

15 BBO (24/20)

 

F

A. OTM [3]: 4 OHS

 

B. OTM [3]: 5 Push Jerks

 

C. AMRAP [4] @ 0:00:

21/18 Cal Row

21 KBS

15 Box Step Ups (24/20)

 

AMRAP [4] @ 8:00

24/20 Cal Row

21 1A-DB Hang Power Snatch (45/30)

15 Box Step Ups (24/20)

 

AMRAP [4] @ 16:00

27/23 Cal Row

21 1A-DB Hang Power Snatch (35/25)

15 Box Step Ups (24/20)