A. 5RFT:
Run 200m
Row 20/17 Cals
40 DU
B. 3RNFT:
20 Weighted AbMSU
20 Banded GM
20 Ring Dips/Pushups
C. FT: Accumulate 3 min HS hold
07 05 16
A. 5RFT:
Run 200m
Row 20/17 Cals
40 DU
B. 3RNFT:
20 Weighted AbMSU
20 Banded GM
20 Ring Dips/Pushups
C. FT: Accumulate 3 min HS hold