P

A. Floating Clean Deadlift:

5×5@75%

*Deficit if form > 7

 

B.  FS:

1@80%, 1@83%, 1@85%

3@75% before each single

 

OTM [10]

C1. 5 Thrusters (Climbing) OR 5 Strict Pullups (athlete’s choice)

C2. Run 200m or Row 250m/200m

 

D*. 2 PC + 2 FS: 60%, 65%, 3@70%

 

F

A. Sumo DL: work to H3

 

B.  FS: 5×3@77% before each single

 

 

C. same

 

Congratulations to Erik and Katie for the newest addition!

Shay Bishop McKee born 7/4/17 @ 4:29AM (7lb, 9 oz)

 

Bring a friend week next week July 10th – July 15th (link)

WODBODY sports massage on site July 18th – sign up sheet at gym!

 
07 05 17

2 thoughts on “07 05 17

  • 07 05 2017 at 12:49 pm
    Permalink

    Congrats Erik and Katie his is sooo awesome!!!!

  • 07 06 2017 at 1:12 pm
    Permalink

    He is perfect!!!

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