It’s testing week!  We will be testing on Monday, Tuesday, Wednesday, Friday, and Saturday.  Thursday (and Sunday) will be a make-up day for anyone who missed Mon-Wed.

A. [25] to establish a 1RM BS (6×6 @ med/hvy)

B. [15] to establish a 1RM PP (5×3 @ med/hvy)

C. Max rep strict Pullup (same)

D. FT: Row 500m (same)


New athletes who have been training with us <2 months: use alternate WOD in (parenthesis) above


Check out Andrew and Corey – newest members to the Muscle up Club!  Who’s next?


Bring-A-Friend Week: 7/13 – 7/18 (link)


Are you looking for something to get your dietary intake in gear? IT’S HERE!  Get ready for our Nutrition Transformation Challenge!  Starts July 13th!  Details here



07 06 15

One thought on “07 06 15

  • 07 06 2015 at 10:31 am

    Hilarious! I’m finally returning to CF after healing my injuries and its testing week. A perfect scenario. See you all this evening!

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