A. [15] Establish 1RM Clean (any style)

*practice HPC if not maxing

B. [20] Establish 1RM Bench Press (*5×5)

C. [15] Establish 1RM OHS (*5×7)

 

Nutrition Seminar tonight @ 7:30PM

 

Bring-A-Friend Week: 7/13 – 7/18 (link)

 

Are you looking for something to get your dietary intake in gear? IT’S HERE!  Get ready for our Nutrition Transformation Challenge!  Starts July 13th!  Details here

 
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