A. AMRAP [7]:

sets of 30 u/b DU

 

B1. OTM [16]: 1-4 D-HSPU (SIP – 3×45#/side)

B2. OTM [16] Assault Bike 7 Cals AFAP

 

C. q(4:00) x 3: Run 200m

 

 

 

 
07 07 16