07 07 17

P

A. 2 Clean + 1 Jerk

60%, 70%, 2@75%

 

B.BS:

1@82%, 1@85%, 1@87%

5@77% before each single

 

C. 3 RFT:

75 DU

50 Air Squats

25/21 Cal Row

 

*D. Snatch:

3@60%, 3@65%, 3@70%, 2×3@75%

 

F

A. OTM[12]: 5 KBDL + 4 KBS + 3 Goblet Squats

 

B. BS: 5×7, climbing start @ 70%

 

C. 3 RFT:

10 Burpee Box Jump over

25-50 Air Squats (coach’s choice)

25/21 Cal Row

 

Bring a friend week next week July 10th – July 15th (link)

WODBODY sports massage on site July 18th – sign up sheet at gym!