A. [20] Establish 1RM FS

B. [20] Establish 1RM DL

C. Max rep Pushup – *

D. FT: Row 500m


*rules: both hands must remain in contact with the floor.  Set is over when knee makes contact with ground.


Bring-A-Friend Week: 7/13 – 7/18 (link)


Are you looking for something to get your dietary intake in gear? IT’S HERE!  Get ready for our Nutrition Transformation Challenge!  Starts July 13th!  Details here

07 08 15

One thought on “07 08 15

  • 07 08 2015 at 10:29 pm

    Fun day, I watched 3 ladies deadlift 300lbs or more and 4 more ladies that were within 20-30lbs of 300. Great work!

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