P
A. AMRAP [20]
1.2.3.4….
Clean (185/135)
Muscle up

 

B. OTM [10]: 1 PS into OHS + 1 Squat Snatch + 3 OHS (95/65)

 

C. 3 RNFT:
30 sec GHD Supine hold
60 sec GHD Sorensen hold

 

F
A. AMRAP [20]
1.2.3.4….
FS (185/135)
Strict Pullup

 

B. OTM [10]: 5 OHS (95/65)

 

C. same

 
07 08 16