P

A. OTM [8]:  3 PC + 3 FS + 3 PJ (across, athlete’s choice)

 

B. FT [C20]:

40/32 Cal Assault Bike

20 Snatch (p-ok) (50%)

4 RC

40/32 Cal Assault Bike

20 C&J (50%)

4 RC

 

T(2): 60/55/50 Cals, 34 Snatch/CJ, 6 RC

 

D*: 7RNFT:

8 CG BP

4 CG Pullup

4 WG Pullup

8 SkiErg Cals

 

F

A. OTM [8]:

6 Bent Over Pronated Rows + 6 Strict Presses (DB or Barbell)

 

B. FT [C20]:

40/32 Cal Assault Bike

25 DB PP

25 Bench Dips

4 RC

40/32 Cal Assault Bike

25 DB PP

25 Bench Dips

4 RC

 

T(2): 60/55/50 Cals, 40+40, 6 RC

 

Bring a friend week next week July 10th – July 15th (link)

WODBODY sports massage on site July 18th – sign up sheet at gym!

 
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