WOD 07 09 13
A. 1 Clean + 1 Front Squat + Jerk EMOM (10 min). Score is sum of all weights.
B. 10 min to work on MU Transition skill work (banded/Neg)
C. EMOM:
1 Clean and Jerk (185/125)
1 Pullup (Adv: CTB). Add one additional Pullup each minute. Those who usually band into pullups can sub slamballs.
Post times, loads, and comments.
07 09 13
Ooh!! Caption contest??
“AK immediately regrets watching Steel Magnolias during the metcon.”
“Oh God! What part of my body did that come from?!?!?”
How long does the metcon go?
Until you cannot finish the designated amount of work within the minute.
(Forever.)
I thought this only happened to girls during double unders.
“Here we see an example of the Crossfit Rorschach test”
The following day Jordan came better prepared.
Does Jordan have a beard here??? I like how you changed the color of his shirt…well done ~slow clap~
Impressive….
…that was a lot of pullups
A: 1240lbs I think? (most at 135, a few earlier at lighter weight)
B: check
C: 10+5, 135lbs
A. 995. Highest was 108, which I think was an 8 lb jerk PR.
B. Check
C. 11+11 at 95# and slam balls
Fun 630 class even if half of us ripped
A. 1990
B. yep
C. 8 rounds
Big ups to Kris and Carly who both got no-false grip Muscle ups!
A. 1780
B. Skipped
C. 7 rounds. Felt dreadful today
Was it me or did Greg quietly sneak in his FIRST EVER CHINUP tonight at the Syndicate?
What?!?! And I missed it!?!? Was there triangle-ringing?? I wonder what I will miss when I don’t make it today…?
Oh yeah, CONGRATULATIONS GREG!!!
Well, I didn’t have a witness really, so I’ll give it a proper go after warmups today 😉 I just always try one before I start my daily routine.
And it was a pull up, for the record. I didn’t try a chin up.
i did actually witness this Greg. it was legit. but for good measure you should go for it again.
Woo! Like it ain’t no thang 😉