A. OTM [10]: 1 C&J (across or H1)

B. T(2-3), 1PW
With a running clock:
AMRAP [10]:
3-6-9-12…of
Pushups
T2B

straight into

FT :
Run 400m (2×200)
24 1A DB GTO (70/50)
96 DU
16 1A DB GTO
64 DU
8 1A DB GTO
32 DU
Run 400m (team)

 
07 09 16