P

A. BS: 5×6@75%

 

B. RMU: 5 sets ~50% max reps, 1:00 rest or Strict MU work

 

C. 4 RFT:

21 WB (20/14)

18/15 Cal Row

15 Box Jumps (24″/20″)

12 1A-DB Snatch (50/35)

 

D*. Snatch:

3@60%, 3@65%, 3@70%, 3@75%

 

E*. Snatch Pull: 4×3@95%

 

F

A. BS: 5×6@75%

 

B. OTM [9]: 1 Pullup Neg + 1 Chin Neg

 

C. 4 RFT:

21 WB (20/14)

18/15 Cal Row

15 KBS (53/35)

12 1A-DB Snatch

 

WODBODY sports massage on site July 18th – sign up sheet at gym!

 
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