P
A. BS: 5×6@75%
B. RMU: 5 sets ~50% max reps, 1:00 rest or Strict MU work
C. 4 RFT:
21 WB (20/14)
18/15 Cal Row
15 Box Jumps (24″/20″)
12 1A-DB Snatch (50/35)
D*. Snatch:
3@60%, 3@65%, 3@70%, 3@75%
E*. Snatch Pull: 4×3@95%
F
A. BS: 5×6@75%
B. OTM [9]: 1 Pullup Neg + 1 Chin Neg
C. 4 RFT:
21 WB (20/14)
18/15 Cal Row
15 KBS (53/35)
12 1A-DB Snatch
WODBODY sports massage on site July 18th – sign up sheet at gym!
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